wellness Archives - Canada Diagnostic Centres

Tag Archives: wellness

3 Easy Exercises for a Healthy Heart

Ok, so having the motivation to go to the gym isn’t always the easiest….But we do know that exercise is important to our overall health and even more specifically heart health. Exercising for as little as 30 minutes a day can help lower your overall blood pressure and cholesterol while improving your muscle strength. We thinkRead More »

4 Foods to Boost Your Heart Health

Eating? Ya, we can do that. Eating right? Now, that’s a different story. Diet plays an integral role in your overall health and can immensely boost your heart health. Adding these versatile foods to your everyday diet could help reduce your chance of heart disease and stroke. Berries can easily be added frozen into aRead More »